Cherry-Ana Breakfast Shake Recipe

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Start the New Year off right with a delicious, healthy breakfast shake, featuring frozen tart cherries. Montmorency and Balaton tart cherries would both be wonderful in this recipe.

Ingredients:

4 large or 8 small ice cubes
1 1/2 cups frozen tart cherries
1 large banana, cut into 1-inch chunks
3/4 cup vanilla soy or lowfat milk
2/3 cup orange juice
2 scoops unflavored whey protein drink mix powder (about 42 grams protein total)
1 to 2 tablespoons sugar

Directions:
Place ice cubes, frozen cherries, banana, milk, orange juice, protein powder and sugar in blender container. Cover and blend on high speed about 30 seconds or until smooth. To serve, pour into glasses. Serve immediately.

Makes 2 (1 3/4-cups) servings.

Nutrition Info:
Nutrition Facts per 1 3/4 cup serving: 129 calories, 8 g total fat, 1 g saturated fat, 0 g trans fat, 12 g carbohydrate, 0 mg cholesterol, 2 g protein, 2 g fiber, 5 mg sodium; Daily Values: 20% vitamin A, 80% vitamin C, 35% calcium, 6% iron.

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Visit King Orchards in Northwest Lower Michigan for Amazing Fruit and Bake Goods!

King Orchards

4620 N M-88
Central Lake, Michigan
49622

Phone
231-544-6479

Email
tartcherries@kingorchards.com

 
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