This smoothie is just what you need to revitalize your body. The addition of just 1 ounce (2 Tbsp) of Michigan grown Montmorency Tart Cherry Concentrate gives this smoothie a bold, sweet/tart flavor and a heapful of healthy elements.
Montmorency Tart Cherries are Nutrient Dense – Containing Vitamin C, Vitamin A, Copper, Melatonin and a concentration of Anthocyanins
Years of research has been conducted exploring the impact that Montmorency Tart Cherries have on :
– Exercise Recovery
– Arthritis and Gout
– Heart Health
Total Time: 10 minutes
Prep: 5 minutes
Cook: 5 minutes
Yield: 2 full servings, 4 half servings
- 1/2 cup Montmorency Tart Cherry Concentrate
- 2 medium/large ripe bananas (previously frozen in chunks)
- 1 cup coconut water (water may be substituted)
- 1 teaspoon vanilla or almond extract
- Sweetener, to taste if needed
Combine all ingredients in a blender and blend until smooth and creamy.
Tip: Extra portions may be frozen in freezer-safe (plastic) glasses for up to 3 months. Allow to soften at room temperature before serving.
Recipe altered from Averie Sunshine, Averiecooks.com